Business Yoga / Workshops for Companies

Yoga goes Business – live or via Zoom

Would you like to do something good for your company and for your employees by using the befits of yoga? 

Yoga offers numerous advantages for companies. 

Above all, yoga promotes the health of employees, increases energy flow and performance, prevents complaints or alleviates existing ones and also makes everyone happier! 

Yoga in Business … 

• brings a gentle activity during breaks
• lowers the stress level
• increases flow and energy
• enhances concentration
• increases performance and ability
• relieves tension and back pain
• prevents diseases such as cardiovascular diseases
• strengthens team cohesion
• makes people more creative
• and has many more benefits

The Ondata-Business-Options

• Mindfulness: mindfulness and awareness exercises – for a free mind, a balanced psyche and a relaxed body
• Yoga at work: for more energy and clarity – for example chair yoga, recharging exercises during working hours, etc.
• Breathing exercises: for more presence and concentration
• Jacobsen progressive muscle relaxation
• Team building exercises: to promote bonding in the team – for more joy, productivity, motivation and cohesion

I would be happy to discuss individual solutions for your company – specially tailored to the needs of your employees. 

Contact

For a free initial consultation, send me an email or call me directly on 00353 (0)85 135 0417 and we will discuss how to proceed.