Types of Yoga 

I am teaching the following types of yoga:

Hatha Yoga

Hatha Yoga is the ideal yoga style for beginners as well as for people who want to relax after a stressful day in their busy lives.

You will learn the most important poses and postures (asanas) as well as breathing (pranayama) and meditation techniques. This style of yoga is performed slowly and mindfully.

Hatha Yoga is primarily about strengthening the balance between body and soul and uniting opposites.

The term “Ha-Tha” comes from Sanskrit and is made up of the words “Ha” (sun/power) and “Tha” (moon/silence). 

Kundalini Yoga

Kundalini Yoga is suitable for beginners as well as for advanced students. It calms the mind, strengthens the body and lets you find an order in your thoughts and in your life.

This yoga style is also called “yoga of consciousness”. In addition to the physical exercises, spiritual elements are also included in this practice.

The aim of Kundalini Yoga is to waken the Kundalini energy. 

 

Yin Yoga

Compared to masculine-dynamic yang yoga styles (e.g. Ashtanga Yoga, Vinyasa Yoga or Power Yoga), the feminine-oriented Yin Yoga is about loving letting go and relaxing. This yoga style is also ideal for balancing your mind after an active, stressful everyday life.

Similar to Hatha Yoga, Yin Yoga is a calmer style of yoga. The asanas (poses) are held for several minutes in a relaxed a position as possible. This stretches the connective tissue and muscles deep down and calms the mind.

 

Yin Nidra

The Sanskrit term “Yoga Nidra” means something like “yoga of sleep”. It is also called yogic sleep or conscious sleep.

The aim of this holistic yoga style is to get into a deeply relaxed, meditative, sleep-like state. This yoga style is ideal if you want to recover from daily stress and get in touch with yourself.

This style of yoga also supports better sleep. It is very relaxing, regenerating and energizing. It is said that 30 minutes of yoga nidra can replace up to four hours of sleep.