Individual Ondata Coaching

Individual coaching – live or via Zoom

This transforming one-on-one coaching is tailored to your individual needs and personal wishes to feel good. It takes place over a period of 40 days.

Your Needs and Desires

We start with a detailed initial consultation of 1 to 2 hours, in which we discuss where you currently stand and what challenges you are currently facing. Through my purposeful questions we will determine your real physical, emotional and mental needs and desires.

Your personal Ondata 40-Day Plan

Based on your needs and wishes as well as my many years of experience, I will create your individual Ondata 40-day plan.

This plan includes individual life coaching and psychological counseling as well as yoga poses, breathing exercises and meditations specially put together for you. Personal tips for your everyday life round off your 40-day experience.

It will be a deep, liberating and transformative time for you. You can let go of physical, emotional and mental stress. You will find your way back to more inner strength and you will be able to align yourself positively with your aims and wishes for you life.

Why 40 days? 

The power of 40 days comes from Kundalini Yoga. A 40-day routine has proven to permanently change unhealthy habits. Because you overwrite the old inner patterns and programs with the desired ones and thus manifest them in your life. 

After 40 days, our work together is complete. You are free to continue to practice on your own and enjoy your success. If you feel after a while that you would like to join another 40-day experience, feel free to contact me. 

Pillars of Ondata Individual Coaching

Your personal 40-day plan is based on the following 5 pillars: 

• Life coaching and psychological counseling
• Yoga (Hatha, Yin, Kundalini Yoga and Yoga Nidra)
• Meditation
• Pranayama (breathing exercises)
• Personal lifestyle and feel-good tips

Contact

If you feel touched in your heart by the benefits of this 40-day experience, please send me an email or call me on 00353 (0)85 135 0417 and we will discuss the further details in a free preliminary consultation.